Egg Roll Stir-Fry


1 lb ground pork lean (90/10)

1 large onion thinly sliced

1 small head of cabbage shredded

3 carrots shredded

4 cloves of garlic minced

1 tbsp fresh ginger minced

2 tsp olive oil

1/4 cup reduced sodium soy sauce

tsp toasted sesame oil

1 tbsp rice vinegar

1/2 tsp black pepper

Servings: servings

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  • 2 pounds ground beef
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon crushed red pepper flakes
  • 6 cups marinara sauce (or two bottles of pasta sauce with two added cups of water)
  • 1 box lasagna noodles, don’t use the no-boil variety
  • 8 ounces ricotta cheese
  • 8 ounces mozzarella cheese
  • 6 ounces shredded Parmesan cheese


Continue reading “SLOW COOKER LASAGNA”


Dump all the ingredients in the slow cooker in the morning and come home to the delicious smells of dinner ready-to-eat.

Yummy, Please make sure to Like and share this Recipe with your friends on Facebook

To Make this Recipe You’Il Need the following ingredients:

Yield :

5 servings | Serving Size: 1 cup beef tips and broth and ¾ cup brown rice |

Ingredients :

1 small onion, sliced

8 oz baby Bella mushrooms, sliced

1 tbsp extra virgin olive oil

1 lb sirloin steak, cut in strips, excess fat trimmed

Salt & pepper

1 tbsp Worcestershire sauce

¼ cup dry red wine + splash for deglazing

2-½ cups fat free beef broth

2 tbsp corn starch + ¼ cup cold water, whisked together

Continue reading “SLOW COOKER BEEF TIPS”

Slow Cooker Pot Roast


  • 4-5 pound chuck roast
  • 2 tablespoons canola oil
  • 2 teaspoons Kosher salt
  • 1 teaspoon coarse ground black pepper
  • 1 teaspoon dried thyme
  • 1 pound carrots peeled and cut into 2″ chunks
  • 2 pounds Yukon Gold potatoes peeled and cut into large chunks
  • 2 cloves garlic minced
  • 2 cups beef broth
  • 2 tablespoons corn starch
  • 2 tablespoons cold water
  • minced parsley optional, to garnish


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Easy Beef and Broccoli Stir Fry

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins

Easy Beef and Broccoli Stir Fry – forget take-out! In 15 minutes you can have this insanely delicious beef and broccoli stir fry! Way better than any restaurant version!

Course: Main Course
Cuisine: Asian
Servings: 4


  • 1 tbsp olive oil
  • 1 lb flank steak trimmed of fat and sliced thin against the grain
  • 1/2 cup low sodium soy sauce
  • 2 tbsp cornstarch
  • 3 cloves garlic minced
  • 3 tbsp sherry
  • 3 tbsp honey
  • 1 tsp fresh ginger minced
  • 2 tbsp sesame oil
  • 1 pinch red pepper flakes
  • 1 tbsp Sriracha sauce or to taste
  • 1/2 cup beef broth or chicken broth
  • 1 head broccoli cut into small florets

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Taco Casserole


7oz. bag Nacho Cheese Doritos, crushed
1 lb lean or extra lean ground beef
1/2 cup diced onion (optional)
1 pkg. taco seasoning, mixed according to directions
1 (8 oz.) pkg. shredded Cheddar cheese
1 (8 oz.) pkg. shredded Mozzarella cheese

Shredded Lettuce. diced tomatoes,sour cream.guacamole,salsa, jalapenos or any taco toppings you might like

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