October 2016

Monthly Archives

  • STUFFED SHELLS WITH SPINACH

    Servings: 8 Ingredients 1 cup frozen chopped spinach, thawed and squeezed dry 1 container (12 ounces) ricotta cheese 3 cups shredded mozzarella cheese, divided 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 1 tablespoon Italian seasoning 28 jumbo pasta shells 2 jars (24 ounces each) marinara sauce Chopped parsley Directions In a large bowl, […]

  • Slow-Cooker Italian Red Wine Roast Beef

    Ingredients 2 1/2 lb beef round roast 1 small onion, sliced thinly 1/2 cup water 1/2 cup red wine, I used a cabernet 1 teaspoon basil 1/2 teaspoon thyme 1/2 teaspoon marjoram 1 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Instructions Combine all the spices in a small bowl. Stir to combine and […]

  • Slow Cooker Salisbury Steak

    10 mins 5 hours 5 hours 10 mins Serves: 6 servings Ingredients 6 oz sliced mushrooms ½ onion, sliced 1½ cups beef broth (low sodium) 1oz package brown gravy mix (dry) 2 tablespoons ketchup 1 teaspoon dijon 2 tablespoons fresh parsley 2 tablespoons corn starch 4 tablespoons water Beef Patties 1½ lbs lean ground beef […]

  • 1 Minute Chocolate Brownie

    Minutes to Prepare: 2 Minutes to Cook: 1 Number of Servings: 1 Ingredients 1 TBSP whole wheat flour 1 TBSP sugar (do not substitute) 1 TBSP unsweetened cocoa a pinch of baking soda a pinch of salt 1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture Directions Mix all […]

  • Chicken and Spinach in Creamy Mushroom Sauce

    Total Time: 35 minutes  Serving Size: 4 servings Ingredients Chicken and Mushrooms: 4 boneless skinless chicken thighs, thinly sliced 2 Tbsp olive oil 1 (10 oz) package of mushrooms Salt and pepper to taste Creamy Parmesan Sauce: 4 cloves garlic, minced 1 Tbsp butter 1 Tbsp rice flour (can omit or use wheat flour if […]

  • SEASONED CHICKEN, POTATOES AND GREEN BEANS

    PREP TIME 15 mins COOK TIME 4 hours TOTAL TIME 4 hours 15 mins Author: Sarah Olson Serves: 4 INGREDIENTS 1.5- 2lbs Boneless Skinless Chicken Breasts ½ lb. fresh green beans, trimmed (about 2.5 cups) 1.25 lb. diced red potatoes (about 4 cups) ⅓ cup FRESH lemon juice ¼ cup olive oil 1 tsp. dried […]

  • 3 INGREDIENT CROCK POT HAWAIIAN CHICKEN

    Ingredients: 4-6 boneless, skinless chicken breasts 1 can (8 oz.) crushed pineapple 1 bottle (16 ounces) barbeque sauce Directions: Place chicken in a greases 3.5-5 quart crock pot Combine pineapple and BBQ sauce and pour over meat Cook on high heat for 3-4 hours or on low heat for 6-8 hours  

  • CRUNCHY HONEY GARLIC PORK CHOPS: AND YOU CAN USE CHICKEN

    6-9 pork chops (not too thick, you can use boneless pork loin) 2 eggs 4 Tbs water 2 cups flour 1 tsp. salt 1 tsp. black pepper 1 tsp. garlic powder Canola or vegetable oil for frying chops Glaze 1 1/2 cups honey 1/2 cup brown sugar (I added this) 1/2 tsp. ginger dash of […]

  • Eat This Protein-Packed Breakfast to Reduce Inflammation And Your Waistline

    Most of us usually consume the same meal for breakfast and it becomes a boring routine. However, today we will offer a delicious and healthy breakfast that will help you reduce inflammation and lose the excess weight. It includes ingredients that you usually use for your meals, but they will be differently combined. Moreover, this […]

  • BARBECUED PORK CHOPS

    Ingredients: 1/4 cup packed brown sugar 1/4 cup ketchup 1 Tablespoon worcestershire sauce 1 Tablespoon low-sodium soy sauce 1 teaspoon dried thyme 1 teaspoon garlic salt 1/4 teaspoon ground red pepper 4 whole boneless loin chops (about 1 1/2 pounds total) Directions: 1. Preheat grill or broiler. 2. Combine first 4 ingredients in a small […]

  • AMAZING BALSAMIC GLAZED SALMON

    Ingredients Balsamic Glaze: ¼ cup balsamic vinegar 2 tablespoons white wine or chicken broth 1 tablespoon honey ½ tablespoon dijon mustard 1 teaspoon chopped fresh rosemary, divided ½ teaspoon garlic clove, finely minced Ingredients for Salmon: 2 (5 oz) salmon fillets 1 lemon, cut in half Salt and freshly ground black pepper 2 teaspoons balsamic […]

  • Science Says Wine Before Bed Makes You Lose Weight

    Are you one of those people who love to have a glass of wine in the evening? Are you worried about gaining weight? Well you’re in for some good news. According to a new study, a glass of your favorite red (or white, hey we love all wine) could actually help you lose weight. Scientists […]

  • One of THE VERY BEST SALISBURY STEAK

    Ingredients : 1 (10 1/2 ounce) cans Campbell’s French onion soup 1 1/2 lbs ground beef 1/2 cup dry breadcrumbs 1 egg 1/4 teaspoon salt 1/8 teaspoon ground black pepper, to taste 1 tablespoon all-purpose flour 1/4 cup ketchup 1 -3 teaspoon Worcestershire sauce, to taste 1/2 teaspoon mustard powder 1/4 cup water How to […]